| 1 | Let's Go To Da Sugar ShackProducer – Al Pretender, Livio HarrisWritten-By – Adina Howard, Al Pretender, Livio Harris | 0:50 |
| 2 | Do You Wanna Ride?Arranged By [Vocal Arrangement] – Livio HarrisBacking Vocals – Adina Howard, Joe Elias, Livio HarrisEngineer [Assistant Mix] – Carlos WarlickKeyboards, Drums – Doc LittleMixed By – Rob ChiarelliPerformer ["Part Time Lover" Portion] – H-TownProducer – Doc Little, Livio HarrisProducer [Additional Production], Programmed By [Additional Keyboard Programming] – Ron HarrisRecorded By – Brian Levi, Colin Mitchell, Doc Little, Eric Vaas, Rob Robbins , Ron HarrisWritten-By – Doc Little, Livio Harris, Ron HarrisWritten-By ["Part Time Lover" Portion] – Darryl Pearson, Devante Swing | 4:50 |
| 3 | You Don't Have To CryArranged By [Vocal Arrangement] – Livio Harris, Michael SpeaksBacking Vocals – Adina Howard, Livio Harris, Michael Speaks, Walter PhillipsEngineer [Assistant Mix] – Carlos WarlickGuitar, Vocoder – Dee "Dirty Muggs" JamesMixed By – Rob ChiarelliProducer – Jorge "G-Man" Corante, Livio HarrisRecorded By, Keyboards, Drum Programming – Jorge "G-Man" CoranteVocals [Duet With] – Michael SpeaksWritten-By – Rene Moore, Angela Winbush | 4:26 |
| 4 | You Got Me Humpin'Arranged By [Vocal Arrangements] – Livio HarrisBacking Vocals – Adina Howard, Livio HarrisMixed By – Rob ChiarelliMixed By [Assisted By] – Ryan ArnoldPerformer ["Humpin'" Sample] – The Gap BandProducer – Jorge "G-Man" Corante, Livio HarrisRap – Def Jeff, LSDRecorded By, Programmed By, Instruments – Jorge "G-Man" CoranteWritten-By – Adina Howard, Jeffrey Fortson, Jorge Corante, Livio Harris, Lord Spencer Nobles, Michael Anderson Written-By ["Humpin'" Sample] – C. Wilson, D. Wilson , L. Simmons, R. Wilson, R. Taylor | 3:51 |
| 5 | Horny For Your LoveMixed By – Dinky Bingham, Yianni PapadapolousRecorded By – Donal BrayWritten-By, Producer, Keyboards, Drum Programming – Dinky Bingham | 3:56 |
| 6 | You Can Be My NiggaArranged By [Vocal Arrangements] – Livio HarrisBacking Vocals – Adina Howard, Budd Ford, Kesha Cargill, Livio HarrisCo-producer – Livio HarrisFeaturing – Yo-YoMixed By – Moe Doe, Tony PizarroPerformer ["You Are My Starship" Sample] – Norman ConnorsProducer, Drum Programming, Keyboards – Lea Reis, Moe DoeRap – Yo YoRecorded By – Ryan Greene, Tony PizarroWritten-By – B. Johnson, B. Ford, L. Reis, L. Harris, M. Henderson, Y. Whittaker | 3:54 |
| 7 | My Up And DownArranged By [Vocal Arrangements] – Livio HarrisBacking Vocals – Adina Howard, Livio HarrisDrum Programming, Keyboards – Mark LomaxEngineer – Don James Engineer [Assistant Mix] – Carlos WarlickGuitar, Keyboards [Additional] – Kevin PierceMixed By – Rob ChiarelliPiano [Additional] – Eric CobbinsProducer – Kevin Pierce, Livio Harris, Mark LomaxWritten-By – Budd Ford, Joey Elias, Kevin Pierce, Livio Harris, Mark Lomax | 3:41 |
| 8 | Coolin' In The StudioWritten-By, Producer – Al Pretender, Livio Harris | 0:54 |
| 9 | It's All About YouBacking Vocals – Adina Howard, Andrea Martin, Livio HarrisBass [Additional], Guitar [Additional], Vocoder [Additional] – Dee "Dirty Muggs" JamesEngineer [Assistant Mix] – Gabriel SutterMixed By – Dave PensadoPerformer ["Nobody Beats The Biz" Portions] – Biz MarkieProducer – Jorge "G-Man" Corante, Livio HarrisRecorded By, Programmed By, Instruments – Jorge "G-Man" CoranteVocals [Reggae Chant] – Andrea MartinWritten-By – Andrea Martin, Gary James , Jorge Corante, Livio Harris, Michael HendersonWritten-By ["Back Seat Of My Jeep" Portions] – Robert SmithWritten-By ["Nobody Beats The Biz" Portions] – Biz Markie, Marley Marl | 3:54 |
| 10 | I Wants Ta EatWritten-By, Producer – Al Pretender, Livio Harris | 0:28 |
| 11 | Baby Come OverArranged By [Music] – Carl Roland Jr.Arranged By [Vocals] – Charles Jordan IIBacking Vocals – Adina HowardBacking Vocals [Additional] – Charles Jordan II, Livio HarrisEngineer [Assisted By], Mixed By [Assisted By] – Carlos WarlickEngineer, Mixed By – Kevin DavisProducer [Production Assistant] – Al PretenderWritten-By, Producer, Instruments – Carl Roland Jr., Charles Jordan II | 4:27 |
| 12 | If We Make Love TonightArranged By [Vocal Arrangement] – Fuzzy Backing Vocals – Cat Daddy Ro, Fuzzy , Katrina Powell, Tamara PowellEngineer [Assistant] – Mikey , Todd Elhart, Tony FloresKeyboards, Drum Programming – Cat Daddy Ro, Fuzzy , SaucePerformer ["Bumpy's Lament" Sample] – Isaac HayesProducer – Somethin' For The PeopleRecorded By, Mixed By – Kevin DavisVoice [Talking] – Cat Daddy RoWritten-By – Curtis Wilson, Jeff Young, Rochad Holiday | 4:24 |
| 13 | Freak Like MeBacking Vocals – Adina Howard, Eugene HanesBass, Lead Guitar [Gangsta Lead] – Marc ValentineGuitar – Kevin VeneyKeyboards, Drum Programming – Loren HillMixed By – Jamey Staub, Max GousseProducer – Mass OrderProducer [Additional Adlib Production] – Livio HarrisRap [Talk Rap] – Boogie Recorded By – Jamey StaubWritten-By – Eugene Hanes, Gary Lee Cooper, George Clinton, Jr., Loren Hill, Marc Valentine, William "Bootsy" Collins | 4:12 |
Track 1 contains a sample from "Humpin'" by The Gap Band.
Track 3 contains a sample from "Bumpy's Lament" by Isaac Hayes.
Track 5 contains a sample from "You Are My Starship" by Norman Connors.
Track 6 contains a sample from "Nobody Beats The Biz" by Biz Markie and embodies portions of "Back Seat Of My Jeep" by LL Cool J.
Track 8 embodies a portion of "Part Time Lover" by H-Town.
Back cover:
EastWest Records America, division of Atlantic Recording Corporation
A Time Warner company.
℗ © 1995 Atlantic Recording Corporation for the United States and WEA International Inc. for the world outside of the United States.
Made In Germany by Warner Music Manufacturing Europe
CD label:
℗ 1995 Atlantic Recording Corporation for the United States and WEA International Inc. for the world outside of the United States.
Made In Germany
